Ohhim Member

Ok - just a quick mid-month check in. Falling a touch behind on the running goal as I've learned to embrace the treadmill here in Florida, and am piling up the miles on the bike instead (570 so far).…

Got hot and humid earlier today (despite being up north) so just did 10 easy miles. Legs felt off at the end and I still had a swim & bike ride left on the schedule for today so I left it at 10 d…

Most coaches seem to like a 2-1 or 3-1 build-stepback cycle approach to training, but instead of heavy concentrated all-around weeks, I've definitely been yo-yo'ing by discipline independently as a h…

Totally slacked off on running after returning to Florida, and have been piling up the miles on the bike and in the pool instead as it is just too darn hot. Still, got through a handful of miles on t…

Got in an extra 3 yesterday on the treadmill to get in some speedwork as I'm now past the 1 day/mile post race easy period. Was a bit dead today, so left it at 11 this AM (10 with friends, then 1 on …