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Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
I am a little stressed about this weeks long run on Sunday, since the plan is calling me to run further than I have ever run before. Plus my short run is now what I used to consider a long run. I CAN…3 -
Re: Improve VO2Max
You can get very close to your MHR by running a 5k with a chest strap monitor. Run it hard and near the end, crank that "kitten" up to eleven and see how high you can get your heart rate. A…2 -
Re: Improve VO2Max
I think we scared the poor OP away.3 -
Re: Improve VO2Max
Also keep in mind that about 80% of your cardio fitness is hereditary, so you can only develop about 20% of it. That is still a good improvement though.1 -
Re: Can you split your long runs up during the day?
You will not get the same benefit by splitting the longer runs up, and the whole idea of the longer runs is to train your body to do longer runs. I am currently in week 8 of the Hal Higdon Half Marat…1
