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Re: Improve VO2Max
That 150 minutes per week is only minimum to maintain general health. If you want to really improve your fitness you should at least double (if not triple) that. And if you don't know your true max h…2 -
Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
Week 6 is complete... Today I was scheduled for a 5k race. I did not enter any races, but my intent was to run it "like" a race. Well, it snowed over night and into this morning so this is …3 -
Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
I have been noticing something over the past week or two. I don't know how to explain it, but I feel like my running has gotten more rhythmic or steady lately. Don't know if those are the right words…2 -
Re: Treadmill Running vs. Actual Running
Dude!!! Now I got a man crush... I live in Pennsylvania.1 -
Re: Treadmill Running vs. Actual Running
I run outside in all weather. From 0 to 100 degrees. Rain, snow, hail, sleet, thunder. Just gotta dress for the weather is all. I will "NEVER" run on a machine. I want to feel the ground un…7
