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Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
Week 4 complete... Did intervals again on the optional day, but I will not be doing that any more going forward. I will stick to the short run or optional cross like the plan says. Also, I did not go…6 -
Re: Survey: Which connected fitness gear do you use:
Right now I'm using a Garmin Forerunner 935. I also have a Garmin feni 5x, Suunto Ambit 3 Peak, and Polar V800. I have owned many fitbits and other devices, but Garmin seems to be king of the fitness…1 -
Re: How do I lower my resting heart rate?
I started power walking every day. In a year my resting heart rate went from the high 80's to the low 60's. I cut my bad cholesterol in half and more than doubled my good cholesterol. I also lost ove…4 -
Re: Slowest Runner Contest
Thank you all for your nice posts. Just when i thought it could not get any better, i beat my last long run... HA!!! Just to mention that these are my long run days, and i am running them at a "…5 -
Re: Side effects of hiking
feeling of smallness feeling of awe in nature elevated heart rate elevated breathing peaceful thoughts or actions hunger thirst weight loss slight risk of not being the highest in the food chain4
