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Re: Barefoot/Minimalist Running
i think everyone has good points and this is definitely a healthy debate. i agree that form is a very important part of running. not only to prevent injuries, but to be a better runner. one point i w…4 -
Re: Barefoot/Minimalist Running
thank you all for the great responses. my take so far is that i feel there is a great deal of merit to this. it just makes a lot of sense to me, and i can definitely feel the difference between the j…4 -
Barefoot/Minimalist Running
Has anyone tried this? I find it very interesting, and want to slowly integrate this into my training.2 -
Re: Barefoot/Minimalist Running
Well, I'm old (60), and was obese and at a very poor fitness level 3 years ago. I started walking every day, then started power walking. i did that for a couple years but started finding that i could…4 -
Re: Those of us who are Obese
i think the opposite of most people, and think that fitness is the most important thing to a healthy weight. 3 years ago i was getting ready to go into a size 40 pants. now i'm in 32's. i never reall…6
