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Re: Wireless headphones
power beats2 -
Re: I'm embarrassed to run...
I was about 230 lbs. and started walking around my apartment complex. Just walking at a slow pace I was huffing and puffing and sweating. People would watch me and I could imagine what they were thin…20 -
Re: Beginner question
The CDC recommends 150 minutes per week of exercise to maintain a healthy fitness level and body weight. To improve or achieve a higher level of fitness they recommend double the minutes per week. 1 …3 -
Re: C25K / running advice
Keep it slow even when you start feeling you can go faster. The reason is because your heart and lungs develop much faster than you muscles, joints, and bones. Many people feel like they want to go f…1 -
Re: Tired after exercise
I have a saying... "If you ain't huffing and puffing and sweating... you ain't doing it right." Sounds like you are on the right track.1
