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Re: Is it better to work out during the day
I think setting only certain times of the day or night limits people. My sister is a first thing in the morning person, so if she don't get her exercise in first thing in the morning, it is very unli…2 -
Re: Need motivation to exercise!
You should do both. 150 minutes of exercise per week to maintain your fitness level, and double if you want to improve your fitness level. Eat a healthy well balanced diet and don't eat too much junk…1 -
Re: C25K / running advice
I started using the C25K, but did not like running for x minutes and walking for x minutes. To me a program should have been based on distance, not time. I kind of made my own version of it. I power …1 -
Re: C25K / running advice
I would also like to add that on the days that it says to rest, you can do power walks for recovery. Fast walking will actually help your body recover in between the intense workouts. Power walking u…2 -
What Have You Done In 2016 For Your Fitness, And What Do You Plan To Do In 2017?
I started adding jog intervals into my power walks. Started with 30 second jog/2 minute walk intervals for 3 miles. My goal was to be able to run 5k non-stop. Last Sunday I ran 5 miles non-stop just …17
