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Re: How many reps
Whatever program you choose is fine as long as it follows basic guidelines for muscular fitness. Work every major muscle group 1 to 3 time per week do reps to the point of not being able to do any mo…2 -
Re: Running is it good for you?
Running is a great (and safe) way to get a good cardio if done properly. Most people (like me) get injuries by progressing to quickly. The heart and lungs improve for running much faster than the bon…7 -
Re: Feeling like I'm cheating when I'm not, actually
If you get the recommended 150 (to maintain a good fitness level) to 300 (to reach a good fitness level) minutes of exercise per week, and eat a healthy well balanced diet, you should be able to reac…2 -
Re: Weight loss scams and how to spot them
We can make this a very short list. If it has the words "diet" or "weight loss" in it, it's a scam. If you get to and maintain a good fitness level, and eat a healthy well rounded…2 -
Re: What is your biggest issue/concern/struggle with weight loss?
Thank you. I do look at it as more of a journey than a struggle, but it has been very challenging (in a good way).1
