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Re: Diverticulitis
about 4 years ago i had to have surgery to remove about 8 inches of my colon from diverticulitis. I tried to control it with diet for over a year and was hospitalized several times with an abscessed …8 -
Who Is Afraid Of The Scale
Just wondering because i see a lot of posts about folks who dread weighing themselves. I jump on my scale multiple times per day. when i get up after i go to the bathroom before i eat after i eat bef…15 -
Re: Preparing to thru hike the Pacific Crest Trail.
Exactly. If he prepares for a 15 mile a day hike (PCT), training to the point where he can do 20 miles with a heavier pack will better prepare him for being able to hike 15 miles a day (every day for…1 -
Re: Preparing to thru hike the Pacific Crest Trail.
I would say map out a 20 mile route at a local state park and start doing it with a 50 lb pack until it becomes easy. There are also a lot of things you will need to know in preparation, so go to the…2 -
Re: Need Some Advice On Cadence
hey, i'm just looking to be able to do longer slower runs at a pace/cadence/HR that i can sustain without fizzling out. There is no need to point out that my performance is amateur-level. I think tha…1
