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Re: Need Some Advice On Cadence
hey, i'm just looking to be able to do longer slower runs at a pace/cadence/HR that i can sustain without fizzling out. There is no need to point out that my performance is amateur-level. I think tha…1 -
Re: Tracking shoe mileage - Garmin connect
I have many shoes so i don't set a default. I just select what ever pair i wear after the workout. As long as you have all your shoes in the database you can just select the ones you wear after the a…2 -
Re: Need Some Advice On Cadence
YOU FOUND IT!!! This sounds like exactly what i am doing. I see all this crap on the internet... run at 180 spm or your doing it wrong keep your arms at exactly a 90 degree angle keep your back perfe…5 -
Re: Fitness ideas please
I used to power walk every day. I decided to try running one day and jacked my right knee up pretty good. The doc said he didn't see or feel anything out of place, and just take it easy on it for a w…2 -
Re: Body changes in age 30 s
I was lean lik-a-mo-fo when i was in my 30's (6 years on the army). I'm 61 now and will probably never be in that good a shape again, but i exercise daily and am at a pretty good fitness level for my…3
