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Re: How to quit smoking??
I smoked for over 40 years and was smoking 3 packs a day. I started vaping and spent 6 months slowly smoking less and vaping more. Now I just vape and have not smoked a cigarette in about 2 years. I …7 -
Re: Kayaking ain't good cardio.
You can get a full upper body endurance workout (and a fair cardio) kayaking if you go hard and fast non stop for long enough. Each stroke engages all pulling muscles on one side and all pushing musc…4 -
Re: Walking makes me confident!
My first goal about 4 years ago was 5,000 steps a day. I could barely walk 1 mile at a slow pace. I was obese and in a size 40 pants. Now I'm 61 years old, can power walk 10 miles at a 4+ mph pace, r…5 -
Re: How to accurately determine how many Calories you REALLY burned
My Garmin fenix 5x does a great job in calculating calories burned compared to any other device I have used. I wish it didn't because it gives me way less that the others. It also does a good job at …2 -
Re: Motivation for Exercising
I have convinced myself that exercise should be part of everyone's daily routine. We eat every day. We sleep every day. We should exercise every day. Even if it's just a recovery workout between more…4
