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Re: low carb diet questions
As far as the subject line "Low Carb Diet" goes, if you exercise, you need more carbs because that is mainly what you burn when exercising.13 -
Re: low carb diet questions
No it's not a myth. The body burns mostly carbs and some fat during exercise. Lower intensity exercise will burn a higher percentage of fat then higher intensity, but still mostly carbs.14 -
Re: Clip ins. Two rides, two falls.
This thread is funny. :)1 -
Re: Not exercising worse for your health than smoking, diabetes and heart disease, study reveals
Regular exercise is a lot more important than most people think, in not only maintaining a healthy body weight, but for total health. And that includes joint, bone, muscles, heart, lungs, skin, all o…6 -
Re: Weekend cravings help
If you're hungry, then eat. Just find a way to burn it off. I usually do a power walk, run, or both before i binge. It's like calories in the bank. :)1
