-
Re: exercising for weight loss
I'm sure you noticed by now that people have posted against my advice to you, and it certainly is your choice to do what you feel is best for you. I will explain in more detail if it will help you to…19 -
Re: exercising for weight loss
The best advice I can give you is... first of all... don't listen to people who tell you not to worry about healthy. There are only 3 main things you should have to do to get to a healthy body weight…73 -
Re: Why I run.
I started running because I could not get my heart rate up enough from just power walking any more. I like to mix it up with slow steady state runs, power walk/run intervals, and power walking for re…4 -
Re: How'd you pick which weight loss program was best for you?
Yeah I know, but I am just trying to give you some good advice, and I hate when people put down exercise. Like it's a bad word or something...:) I wonder why MyFitnessPal even has the word Fitness in…10 -
Re: How'd you pick which weight loss program was best for you?
Did you read my post or just the first line that started with exercise? I said eat a wide variety of healthy foods and limit the junk food. here are some facts... Over half the people in this country…16
