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Re: How'd you pick which weight loss program was best for you?
The main reason people become over weight is lack of exercise. All these diets and programs are a bunch of BS so people can make money. Exercise (and I mean real huffing and puffing and sweating exer…33 -
Re: Up, Down, Up Down I'm just a Yo-Yo
Try these three things... Get at least 300 minutes of exercise per week (200 cardio, 100 muscular) Eat a well balanced healthy diet Limit junk foods to a minimum Do this over time and you will notice…5 -
Re: Exercises with plantar-fasciitis
Get some good running shoes that are between 8 & 12 mm drop & good arch support, stretch your feet by pulling your toes toward you with a band of some sort. You should be able to do walking i…1 -
Re: Which is better for runners? Fitbit Versa or Apple Watch 3
Check out some of the Garmin devices. They have better battery life, track daily activity, as well as more advanced fitness metrics. I have a fenix 5x, but they have several less expensive devices th…2 -
Re: Running Mechanics
Thanks for the replies. Yeah, I read about the natural spring action of the joints, and think I was canceling that out by letting my leg bend more after the impact, and that was causing me to have to…4
