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Re: Are fitness trackers just a hindrance to my weightloss.....
Most fitness trackers give you more calories than you actually are burning in my experience. I think the rule of thumb is to only eat back half of your exercise calories. The main purpose of fitness …1 -
Re: biking v/w walking
You do know that there are different walking and biking selections for different speeds right? for example, if i select walking for 60 minutes at 4.5 mph, it calculates more calories than 60 minutes …5 -
Re: Balls of Feet
i have been power walking for about 3 years now, and over the past year have been working on my running. I started running because I could not get a good cardio just power walking any more. I went th…2 -
Re: Walking a marathon
Good Job Soldier!!!1 -
Re: Running form suggestions
From what I can see, looks like the foot is impacting too far forward. The foot should strike under center mass.1
