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Re: Intense irritability after exercising
I never heard of this before. Exercise is supposed to make your mood better, not worse. Are you taking any supplements or anything? Are you on any type of medication(s)?1 -
Re: Research study: starting exercise late in life can still help you live longer and be healthier
Great info, and people should automatically know this. The biggest cause of immobility is "immobility". I do at least one activity per day 7 days per week. Even if it's just a 3 mile recove…4 -
Re: Summary Of My Half Marathon Training Plan
Thank you. In my case, power walking and running at slow paces seems to have strengthened my joints quite a bit. I think impact activities are necessary to keep joints healthy if done properly.2 -
Re: Summary Of My Half Marathon Training Plan
I've been thinking about maybe doing some 5k's, but my pace is ridiculously slow. My best 5k average pace is 12:47/mi. (don't laugh). I did join a Facebook runners group for my county, but have not d…3 -
Re: Summary Of My Half Marathon Training Plan
Daaaaaaamn!!! Your trying to kill me... :) Ya know... a couple years ago I could only run for about 30 seconds, and did not think I would even be able to work my way up to running 1 mile without stop…6
