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Re: Barefoot/Minimalist Running
blog.sensoriafitness.com/post/2017/05/23/15-health-benefits-of-barefoot-running-shoes-according-to-science2 -
Re: Barefoot/Minimalist Running
yes. i have read some of the studies that talk about injuries associated with minimalist running, but some of those did indicate that the injuries may have been caused by people not following the pla…2 -
Re: Barefoot/Minimalist Running
it's true that everyone is unique, but on the other hand we all have the same muscle groups, bones, joints, etc... i think the key here is adjusting a plan that fits your individuality.1 -
Re: Accuracy of fitness trackers
most of them over estimate, and some way over estimate. the closest one i have found is my fenix 5, but that will cost you over $500.00. with the cheaper ones, most people only count about half the c…1 -
Re: Barefoot/Minimalist Running
i would say get a pair of minimalist zero drop shoes and just start doing it. but do it very gradually. i started with walk/run intervals. 1 min run/4 min walk, and at a slow pace with a shorter stri…5
