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Re: Couch to 5k
I started doing it but could not stand doing it by time for some reason. tic... toc... tic... toc... It made the time seem so long for some reason. I just modified it to go by distance instead. For e…2 -
Re: What Zone Do You Do Cardio In?
Well I learned that back in the 80's, and back then it was used for more advanced athletes who could not get any more benefit from using MHR because the different zones using HRR yielded higher heart…1 -
What Zone Do You Do Cardio In?
I have a motto... If you ain't huffing and puffing and sweating... you ain't doing it right. I like to stay in zone 4 (80 - 90 % of MHR) and zone 5 (90 - 100 % of MHR) on my intense workouts, and hav…2 -
Re: What Zone Do You Do Cardio In?
I usually do the intense workouts a couple times per week. I also do less intense workouts a couple times per week, and recovery workouts in between. So I would imagine I am covering the spectrum fai…4 -
Re: What Zone Do You Do Cardio In?
first of all zone 5 is not max heart rate. zone 5 starts at 90 % of MHR. sure max heart rate cannot be maintained for more than a few minutes, but the low end of zone 5 can be. Also i never said i st…1
