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Re: Struggling with Couch to 5k
for some reason the time thing made it hard for me, so I altered the program for distance instead of time. instead of running for x number of seconds, I ran for a little bit further distance each tim…3 -
Re: Looking for Advice from Guys over 40
I'm 59 and a little over 2 years ago weighed over 230 lbs. I could barely walk a mile at a slow pace without having to lay down after. I had to have surgery for diverticulitis and had to get my heart…3 -
Re: More weightlifting than cardio
I think 3 to 5 sessions of cardio and 1 to 2 sessions of muscular training per week is a good balance for total fitness.1 -
Re: How much time are you spending exercising?
A little over 9 hours this week of actual exercise which includes a little over 36 miles of running/power walking/intervals. Average steps for the week is a little over 16,000 per day, and average ca…1 -
Re: How many steps before I can count as exercise?
It depends on what a person considers actual exercise. I consider exercise as an activity that is done with a level of intensity that will improve the fitness level. Unfortunately that requires a per…1
