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Re: Toe Pain
I recommend a good pair of neutral, flexible running shoes with just enough cushion for the surface you will be using them on. The reasons are because most running shoes are good for walking and will…1 -
Re: Exercise recovery with aging
Yes We are all looking for the "fountain of middle age". I'm 61 and rarely take a complete rest day. In the past year I could count on one hand the number of days I did not do at least one …3 -
Re: Just started properly working out, now I'm breaking out?
Your'e probably sweating out a lot of toxins. Try showering with just warm water and a mild soap. In most cases your skin will take care of itself unless you strip all the natural oils and stuff away…7 -
Re: Calories burned walking
Ever hear of power walking?2 -
Re: Being older and losing weight
I did it at 57. I lost 57 lbs. in 52 weeks, but I did it mainly from power walking every day. I did roughly count my calories until I learned how to eat better. Then I stopped counting. I went from a…16
