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Ladies: How much protein do you eat daily? (For those exercising without focusing on muscles)
For those that are doing cardio exercises and not really focusing on building muscles. How much protein do you usually eat per day?1 -
Re: Ladies: How much protein do you eat daily? (For those exercising without focusing on muscles)
Thanks all for the responses. I've come to the conclusion that I am going to try to aim for at least 100g of protein to help me with my energy. I usually eat anywhere between 60-80, occasionally 90. …1 -
Re: BEST go to healthy snacks for <100 calories
Great recommendation, they are like eating candy. Also dried figs are good.1 -
Re: What symptoms do you have if you under eat your calories for the day?
I know what you mean I am always surprised by those people and how they do it but I always assume they arent actually counting their calories accurately with a food scale. What are your stats like an…1