-
Those who eat the same thing for lunch every day, what are you eating?
What are the macros? What are your stats and total calories for the day. Thanks.
-
1600 calories open diaries ?
Would like to see how other people are eating on 1600 calories, please let me know if you have an open diary or I can add you as friend? Also, what is your weight, height, and activity level like? Thanks.
-
Big breakfast eaters, can you share what you eat?
I feel better with a bigger breakfast, can others share what they are eating? How many calories, macros, and how many calories do you eat in total in a day?
-
How many grams of carbs do you eat?
Whether you are doing low carb or moderate can you post how much you are eating? For those doing low carb do you have any issues with energy, are you able to exercise ?
-
What do I categorize my exercise as on the fitbit?
My gym offers the following classes, what should I pick for exercise on my fitbit? And does it actually matter if I categorize it correctly ? Class Name- Description Butt & Gutt- Target Training All In One Cross- Training & Total Body H.I.F.T- Target Training Core & More- Target Training Drenched Cross- Training & Total…
-
Overnight steel cut oats with almond milk, no toppings?
Has anyone tried making steel cut oats overnight.. does it come out the same or do I need to use old fashioned rolled oats? Also if I just add almond milk without adding any other toppings will it taste ok? Does anyone else eat it like this? Thanks.
-
Why do I gain weight when I try EM2WL?
I am 5'5, f, 140 lbs. I was in the 160s and after trying many things including EM2WL the only way I was able to lose weight is by eating 1200-1500 calories and exercising (1200 at sedentary). As soon as I eat above 1500 calories I instantly gain weight. I exercise 1 hour, 7 days either on treadmill, or classes which can…
-
Which activity level do I choose?
In the scoobyworkship calculator.. what would be considered strenuous exercise? I am very sedentary through out the day but I go to the gym for 1 hour, 7 days a week. I either go on the treadmill, or do different classes which can include either cardio, weights up to 5lbs, body bar, kickboxing. I am not sure if I would…
-
Are the steps I take during exercise counted towards my totals daily steps
For example today I logged so far 6500 steps, but I also did a weights/core class.. so any steps I took during that class did it count towards the 6500? Thanks
-
How many calories in a scooped out bagel?
A normal sized bagel from a bagel store.. I think these are a little larger than what you would find in Dunkin Donuts. I had the inside of it scooped out. Anyone know about how many calories it would be ?
-
How can you tell if you are eating enough protein?
How do you know if your are eating enough protein. Are there any symptoms if you are under eating it?
-
For those that eat breakfast.. what are you eating?
Just curious what others are eating. Please include total calories and macros :)
-
Question for those that skip breakfast
I don't know what happened but for several months now, I wake up feeling great and then as soon as I eat breakfast I am exhausted and no energy. (This issue is unrelated to types of food I eat, I've tried different variations) So I am thinking I am going to switch to skipping breakfast. I wanted to know for those that skip…
-
Reactive Hypoglycemia Diet?
Please share what works for you if you have RH. Please don't offer general suggestions like "low carb", if you can please share how many carbs, protein, calories, etc works for you. How many meals a day? Or any other info. I've tried so many things and nothing seems to work. I get symptoms if I don't eat enough or don't…
-
Fitbit Alta- can it be converted into a clip on ?
I was planning on getting the Fitbit One but it is no longer available. I like the idea of having a fitbit as a bracelet but also the ability to turn it into a clip on similar to the fitbit one. Is this possible with the alta or any of the other ones ? Also will it recognize calories during exercise like this, or only…
