For those that eat breakfast.. what are you eating?

OneTwentyThree

Just curious what others are eating. Please include total calories and macros

Alatariel75

125g cottage cheese - 133 cals, 3 carbs, 7 fat, 14 protein
1tbs Frank's Red Hot - 0 everything

distinctlybeautiful

I recently started a job that has me working pretty early, so I've started eating breakfast more regularly. I ate the same thing every day last week: 200 grams of plain quark (it's like yogurt, but better!) mixed with 1 tablespoon of Nutella, some berries, and 1 serving of Special K protein cereal. It comes out around 400 calories depending on how much fruit I put in and around 50 grams of carbs, 7 grams of fat, and 36 grams of protein.

2048Bit

2 eggs - 143 cals, 9.5g fat, 12.6g protein.
1 scoop 1st Phorm Chocolate Protein - 139 cals, 2.5g fat, 24g protein.

annette_15

My breakfast today

1 Aidells chicken apple sausage
1 egg
125g asparagus
100g roasted brussels sprouts
110g roasted kabocha squash

403 calories, 39c 16f 29p

BLifts38

1/2 cup of oatmeal
2 tbsp. chocolate PB2
1/4 cup of frozen blueberries
10 oz coffee
2 packets of sweetener
1/4 cup of unsweetened vanilla almond milk

220 calories
39g carbs
10 protein
5 fat

geminiswede

I tend to eat the same breakfast at least on weekdays because it's easy for work.

Thin sandwich roll, 2 eggs scrambled with a little bit of chopped spinach, and a slice of low sodium turkey bacon.

267 cal, 23g carbs, 13g fat, 18g protein.

queenliz99

Coffee with sugar-free creamer and splenda=90 calories. I rarely eat breakfast.

Dayle1984

I eat the same breakfast every day:
1 egg + 1/4 cup egg whites scrambled with a bit of milk
15g shredded cheese on top when cooked + 1/2 tbsp. ketchup
65-80g of back bacon (depends on slice size)
242 cal, 3.5C, 11F, 31P
I workout in the evening so my nutrition coach suggested I push my carbs to later in the day, so this is what I do and it seems to work for me. I usually snack on nuts about 3 hours later which are mostly fat, but a bit of carbs/protein.

Spliner1969

I pretty much eat the same thing every day because I'm short on time and don't want to derail the rest of my day with a high calorie high fat breakfast during the week...

1/2 cup bran cereal (either Fiber One Original, or some other 100% bran for the fiber)
1/2 medium banana
1/2 cup light vanilla almond milk
2 scoop (60g protein) protein isolate shake
multivitamin, etc.
BCAA's (If I exercised before breakfast)

It keeps my breakfast around 500 calories or less, but is a great start to the day with fiber, protein, and vitamins. No matter what happens the rest of the day, I started the day right.

On the weekends I eat the same breakfast, then work out after sleeping in a bit longer. Then I eat a 'breakfast' for lunch/brunch usually eggs/sausage/whatever I miss during the week.

divcara

For breakfast every day, I eat 2 regular eggs and 3/4 cup egg whites with spinach, onions, mushrooms or whatever veggies.

In additional to that, I also have a carb, either 3/4 cup rolled oats, or 3 slices ezekiel bread, or 2 full ezekiel cinnamon raisin english muffins, or 8oz potatos.

Sometimes I'll do half ezekiel and half potatos, or whatever combination for about the same total amount of carbs.

lithezebra

Carnitas. It's about 400 calories a cup, 0 carbs, 40 g protein, 24 g fat, and I had a cup. Then I ate a square of chocolate for another 77 calories.

French_Peasant

This is my most common weekday breakfast:

150-170 grams scrambled eggs, 1 container guacamole, 1 ounce tortilla chips:

Assuming 150 g eggs: 462 cals, 26 carbs, 33 fat, 18 protein.

CranstonJ2016

I usually precook my breakfasts, just so its ready and I dont eat somethig i shouldnt. So..its usually;
2 hard boiled eggs
1oz of bacon or 2oz of sausage
2 cups of spinach
About 2oz of a fruit of some sort
Splash of lime
Olive oil

Almost a breakfast salad. I find this fills me up enough that I can skip my morning snack and save that snack for after my work out. Sometimes, if I can and it works with the rest of my days intake, I add seeds or nuts to the breakfast salad as well..

On the odd day I'll make plain oatmeal with 1/2tbsp of honey, plop some fruit in there and a half a cup of milk on the side, but I find the breakfast salad makes me feller for longer.

DWBalboa

This is my work week B-fast routine. Does right for me.
Breakfast Calories
kcal Carbs Sat Fat Protein Sugar Fat
Abbott Eas - 100 % Whey Protein Vanilla, 2 scoops 160 5 2 30 2 3 
Creamer - Land O Lakes Half & Half Fat Free, 4 tbsp 40 6 0 2 4 0 
Coffee - Brewed from grounds, 4 cup (8 fl oz) 9 0 0 1 0 0 
Kroger Carbmaster - Cultured Dairy Blend Yogurt 60 4 1 8 3 2 
Flax Seed Meal (Net Carbs/ 5carbs - 4 Fiber), 1 Tbsp 30 1 0 1 0 1 
Total: 299 16 3 42 9 6


Sorry formatting did not hold up. So the jest is Total: Cals 299, Carbs 16, Sat Fat 3, Protein 42 Sugars 9, Fat 6.

KrazyKrissyy

Nothing. I'm too nauseous in the morning to eat. I eat my "breakfast" for lunch lol. Sometimes I'll log it as breakfast though and just eat a snack later then log it as lunch.
My first meal is usually half a cup of oatmeal (150 calories, 27 carbs, 3 fat, 5 protein, 0 sodium, 4 fiber)
ground cinnamon tablespoon (18 calories, 5 carbs, 0 fat, 0 protein, 2 mg sodium, 4 fiber)
Walden Farms maple syrup (0 calories, 0 carbs, 0 fat, 0 protein, 0 sugar, 96 mg sodium, 0 fiber)
large egg (70 calories, 0 carbs, 4 fat, 6 protein, 0 sugar, 65 mg sodium, 0 fiber)
liquid egg whites, 4 tbsp (33 calories, 0 carbs, 0 fat, 7 protein, 0 sugar, 107 mg sodium, 0 fiber)
The rest is usually veggies.

chubby_checkers

It varies. Most days, I don't eat until 10am or so. Today, I had coffee and a protein bar. 235 calories, 23 c, 22 p, 8 f. Beacause I ate early today, I'm having a dry roasted edamame as a snack. 200 calories, 16 c, 20 p, 6 f. I won't eat lunch now until about 3:30 or 4.

LaReinaDeCorazones

Lately I've been having:
3 pcs veggie bacon
About 70 g cucumber
A varied amount of roma tomato
1 tbsp mayo
Philly roll
Mozzarella cheese stick
Coffee w/2 tbsp creamer
57 Carbs 22 Fat 15 Protein and a lil under 500 cals, fills me up for 5-6 hours

niallcavanagh

40g Porridge oats, 100ml skimmed milk, 30g sultanas, tsp chia seeds. Total: 457 kcal
kcal 222 138 89 8
g fat 3.4 4.5 0.1 0.4
g carbs 39 14.1 20 0.6
protein g 6.8 10.5 0.8 0.4

fitmom4lifemfp

Oatfit oatmeal with skim milk
eggbeaters with a slice of 2% cheese
Special K breakfast sandwiches
Jimmy Dean Delite breakfast sandwiches
fat free yogurts with Kashi Crunch

Normally anywhere from 150 to 250 calories.

Lounmoun

OneTwentyThree wrote: »

Just curious what others are eating. Please include total calories and macros

Typical breakfasts are things like full fat Greek yogurt, granola bars, cereal with whole milk, sandwich, dinner leftovers, fruit, cottage cheese (about 200-300 calories)

Today I had 113 g cottage cheese (4 %)-
110 calories
11 g protein
5 g fat
5 g carb

PaulaCribben

Weekdays - One medium hard boiled egg w/a little salt and garlic, and a slice of turkey bacon (65 cals in the egg, 25 in the turkey bacon), plus coffee with a little creamer (I don't count that) - weekends, usually 1/4 cup egg whites, two small pinches of cheddar, and a slice of two of turkey bacon... depends on how hungry I am... (egg whites, 31 cals, cheese about 20 and I logged the turkey bacon above). 0 carbs.

cwolfman13

It depends on the day...

During the work week I usually alternate between an omelette with red chile and cheese with sourdough or whole grain toast and a banana or whole oats with some peanut butter and sliced up banana and a drizzle of honey.

On the weekends I branch out a bit more and don't have a "regular"....this past Saturday for example I had some polenta with sauteed mushrooms and scrambled eggs. On Sunday I had scrambled eggs, bacon, and potatoes...

I can't give you the calorie or macros as I don't log.

JennieMaeK

I tend to eat the same thing every morning. Mostly cereal with fruit (usually bananas or blueberries) and milk. Here's today's:

Mini Wheats Cereal - 55g
Skim Milk - 1/2 cup
Banana - 102g

Calories - 321
Carbs - 74g
Fat - 1g
Protein - 11g
Fibre - 9g
Sodium - 54mg

J72FIT

Typically 4 hard boiled egg and a couple servings of fruit.

I don't track calories or macros anymore...

lemurcat12

Roughly 350-400 calories in one of three usual breakfasts:

Smoothie made mostly of veg (lately I like spaghetti squash, green pepper, and spinach, but it depends on what I have on hand), strawberries, protein powder, homemade cashew milk, and greek yogurt.

Steel cut oats with some kind of fruit and protein powder, and vegetables on the side, sometimes I add hemp hearts or have some smoked salmon or leftover chicken with the veg.

Vegetable omelet (usually 2-3 vegetables, at least one is greens like spinach or kale) with either smoked salmon or cottage cheese or greek yogurt on the side.

All have 30+ grams of protein, otherwise the macros vary a lot.

maryannklasna

I rotate my breakfasts...which includes 1 egg and dry whole grain toast ,1/2 cup OJ, or an Mandarin orange.....1/2 cup old fashion oatmeal 1/2 cup 2% milk ..OJ or orange....1cup raisin bran 1/2 cup 2%milk OJ or orange... I use artificial sweetener. Black coffee. These breakfast are under 300 calories and keep me satisfied til lunch

Francl27

Whatever I'm in the mood for, honestly. Oatmeal, toast with eggs, toast with nut butter, Greek yogurt and granola bar, pancakes, last night's leftovers... Today I was naughty and had a pumpkin chocolate chip muffin and some rice pudding...

Usually it's around 350-450 calories and I try to have at least 20g of protein in there. On a good day it keeps me full for 3-4 hours.

Alatariel75

This morning I'm having Moroccan lentil and chickpea stew. 191 calories 32/carbs 1/fat 10/protein 8/fibre

sinamarii

two slices trader joes wheat toast - 200
1 tbsp tjoes creamy peanut butter - 95
1 banana - 100
1 tbsp honey - 60

total - 455
16 g protein
92 g carbs.

satisfied til around 2pm if im eating at 9am. then i have a late lunch, small snack, then a workout!

itsbasschick

my breakfast varies. this morning i had -

92 grams egg whites (2 servings) - 50 calories
21 grams extra sharp white cheddar - 83 calories
50 grams white mushrooms - 11 calories
35 grams spinach - 8 calories
all cooked together in 4 grams olive oil - 32 calories

184 calories total, and very tasty, too

4 grams carbs, 11 grams fat, 18 grams protein.

i eat small weekday breakfasts because i get up at 5:15 am with my husband, eat around 7:15 and head back to bed for a couple more hours at 8. btw, i do eat carbs, but i schedule them to keep my blood sugar in check i got type 2 diabetes).