For those that eat breakfast.. what are you eating?

melissa6771

This is my breakfast pretty much every day, sometimes with the yolk, sometimes without.

hlektra28

Fruits

Steff46

I switch between two different breakfasts so I don't get bored. I eat breakfast at my desk Mon-Thurs, Friday no breakfast due to eating at a restaurant for lunch. Saturday is a breakfast burrito from Chic-fil-a and Sunday is sometimes at IHOP I'm more active on the weekends (starting with Friday) so I'm less strict those three days.

Yogurt Fruit Mixture: Chobani Plain Yogurt 5.3 oz., Whole Foods Nut Mixture 1/8 cup, Frozen Blueberries 3 oz. , Gala Apple 4 oz. Total Macros = Cal 254, Fiber 6, Carbs 41, Protein 18, Sugar 27, Fat 0.

Overnight Oats:
Old Fashioned Oats 0.5 cup, Silk Almond Milk Unsweetened 1 cup, Frozen Blueberries 0.5 cup, Nutella 1 tsp., Whole Foods Nut Mixture 1/4 cup, Banana 3.5 oz. Total Macros = Cal 475, Fiber 10, Carbs 70, Protein 13, Sugar 21, Fat 8.

Hope this helps.

Gallowmere1984

A 253g swai filet.
33.5g pro/4.5g fat/0g carbs - 156 kcal

Pretty much my go to these days, since the protein fluffs started making me miserable.

rawfruitvegH20

coffee yogurt with a cup of coffee yes i do love the buzzzz

JeromeBarry1

Today it was:
General Mills Cereal - Cocoa Puffs, 70 g (3/4 cup) 259 60 4 3 389 26
Kefir - Kefir, 4 fluid ounce 70 10 1 6 63 10
Quaker Instant Oatmeal - Sugar Maple and Brown Sugar, 1 package 160 32 2 4 260 12

Gotrek1

Eggs, omelette usually or some kind of breakfast sandwich 300-500 calories. breakfast is usually my biggest meal of the day (and my favorite). Sometimes oatmeal or some other cereal.

johnnylakis

2 oz cereal (kashi or raisin bran) and a cup of yogurt

butterbuns123

Cereal primarily.

JessicaMcB

Given that I have a pretty healthy calorie allowance and my personal preference leans towards eating 75% of my calories by about 1pm (lol) a hell of a lot. 3-4 homemade chia and flax Muffins, a carb wise bagel with herb and garlic cream cheese, eggs and bacon with protein fluff....it's happened lol

Chieflrg

Usually just Hersey Kisses ice cream or Angel food cake.

Ice cream
124 grams
P: 4
C: 44
F: 9

Cake
100 grams
P: 6
C: 62
F: 1

Brightstar965

On work days... 7am hot tea, 9am Slim Fast Protein Shake, 11am Boca Breakfast Scramble on Everything Bagel Thin. I've never been able to eat 1st thing in the morning.

JeffreyOC

I've started eating greek yogurt with fresh strawberries/banana in. It's refreshing and quite filling.

seska422

kbmh611

Carnation instant breakfast chocolate shake.

uwannasaysomething

I have 1 of 2 protein shakes with both having protein powder and a raw egg. My usual is low fat milk, 1/2 frozen banana, chia seed, 1 tablespoon of peanut butter, ice, protein powder. The other one is my green smoothie. Its got a tablespoon of athletic greens , whole spinach, raw egg, coconut water, 1/2 can of pineapple or frozen pineapple, ice.

boomhower1820

With rare exceptions it's a smoothie. Three main ones I rotate are strawberry and banana, mango/pineapple/banana and peanutbutter/banana. Mixed with two scoops of protein powder in either vanilla or chocolate mixed with 2% milk. Also toss in baby spinach. 500-600 calories depending on the mix.

I eat around six in the morning and it's not uncommon for lunch to be around two in the afternoon. I'll squeeze in a protein bar on those days.

kelhea

Depends on the day, today was a yogurt and a banana, yesterday was an English muffin with jam and the day before was an egg and apple.

avskk

5oz Greek yogurt with fruit, coffee with 1Tbsp creamer (~125kcals, 17c/1f/12p).

Light English muffin with one medium egg, a slice of turkey bacon, and a little soft cheese or avocado, coffee w/creamer (~250kcals, 35c/11f/14p).

2% cottage cheese with 80g fruit, coffee w/creamer (~250kcals, 28c/11f/20p).

I mostly play around with these meals. Sometimes it's yogurt, turkey bacon, and coffee instead; sometimes I buy small ham steaks instead of bacon; sometimes I have an egg and fruit and bacon... but it's always some combination of these basic items.