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Which activity level do I choose?

OneTwentyThree
OneTwentyThree Posts: 184 Member
edited November 2024 in Social Groups
In the scoobyworkship calculator.. what would be considered strenuous exercise? I am very sedentary through out the day but I go to the gym for 1 hour, 7 days a week. I either go on the treadmill, or do different classes which can include either cardio, weights up to 5lbs, body bar, kickboxing. I am not sure if I would consider those activities as VERY strenuous. Which option do I select? Thanks.

Replies

  • Raynn1
    Raynn1 Posts: 1,164 Member
    7 hours a week would be considered very strenuous, especially when its all cardio work:)
    Believe me, you are likely more active during your day than you think. No one is sedentary unless they are in a wheelchair

    Kelly
    EM2WL Ambassador and Moderator
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