How can you tell if you are eating enough protein?

Options
OneTwentyThree
OneTwentyThree Posts: 186 Member
in Food and Nutrition
How do you know if your are eating enough protein. Are there any symptoms if you are under eating it?

Replies

  • Iansmommy123011
    Iansmommy123011 Posts: 872 Member
    Options
    I tell by my MACROS the MyFitnessPal sets for me
  • bbell1985
    bbell1985 Posts: 4,572 Member
    Options
    You count the grams, using the app, and hope to get .8 grams per pound of body weight, or lean mass, depending on your goals. I like a whole gram per pound myself.

Categories