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Any apps to keep records of exercises besides MFP
I have a HRM for exercising, and I want to be able to store the info from it somewhere but I don't like to sync it to MFP because I don't like that it gives me additional calories. I want to be able to look at my food diary and know how many calories I have left to eat without seeing the MFP adjustment. I also want to get…
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Ladies: How much protein do you eat daily? (For those exercising without focusing on muscles)
For those that are doing cardio exercises and not really focusing on building muscles. How much protein do you usually eat per day?
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How many grams is considered "low carb"?
Wondering what is considered low and what is adequate. Not asking for keto diet, just wondering in general.
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Eating before or after the gym in the mornings ?
If you go to the gym in the morning, do you eat breakfast before or after ? Why? How many hours after do you eat again? And what are you eating, how many calories? Not looking for advice, just wondering what works for other people. Thanks :) Edit: For those exercising on empty stomach do you ever get light headed during or…
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What symptoms do you have if you under eat your calories for the day?
I am trying to figure out if I am not eating enough calories with the type of exercise I do. I dont feel hungry, and feels like I ate enough, but at the end of the day and the next morning I feel like crap. When you eat less than you are supposed to how do you notice it? Do you feel hungry in your stomach, tired, etc? What…
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Which activity level ?
When using the scooby tdee calculator.. Can someone explain the difference between 3-5 days of moderate exercise vs 5-6 of strenous exercise ? How many calories burned per day would each one be ? For example i am mostly very sedentary except I go to the gym for 1.5 hours 7 days a week. I dont know if my exercise is…
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Electrolytes.. is it important to replenish after working out.. how ?
I burn about 600 calories per day and I sweat a lot. My energy is pretty low and I've noticed after eating something salty my energy seems to be better. Do you all replenish your electrolytes after working out? If so what's the best way to do that? Don't really want to drink sugary/colored sports drinks.
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5'5 & 150-155 lbs, how many calories do you eat ?
Trying to lose some weight, but lowering my calories gives me fatigue and headaches. How many calories are you eating on exercise days and on non exercise days. Please also mention if it is net of exercise? I seem to feel best if I eat 1800 cals in general, and 1800+ when exercising. But that seems like a large number if I…
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For those on low carb, do you get fatigue and brain fog?
Hi I am wondering, those that do low carb diet have you experienced fog or fatigue? I am not on a low carb diet but sometimes unintentionally eat less carbs. I don't eat gluten which is why I end up undereating carbs but eat lots of veggies and fruits. Lately have been getting foggy/fatigue so trying to figure out if that…
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Does anyone NOT count calories? How do you figure out how much of something to eat?
Hi, I've been counting calories for about 2 years now, sometimes I skip adding some food here and there but I mostly plan out all my food every day on MFP. I find it annoying to weigh food and to always have to refer to my phone in order to check how much of something I need, or to edit the quantity. If theres anyone on…
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Paleo macros?
Hi trying out paleo, what should I set my macros on MFP to ?
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Any health changes since starting this diet?
Hey, just curious if anyone has noticed any positive health changes besides weight loss since starting the diet.
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Salad jars getting condensation, suggestions?
Hey has anyone done salad jars? Mine are getting water condensation on the inside, is this normal or safe to eat? They are tightly sealed and i dried the veggies the best that i could with a salad spinner and wiped them down with paper towel. Theres also no dressing inside. Any suggestions on how to fix it next time and is…
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Gastric Bypass: what was your original weight and health problems?
For those that went through with it, what weight were you and what health problems did you have. Any complications, negatives? Thanks
