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Re: going to stop eating.
For weight loss, it doesn't matter what, when, or how often you eat, just how many calories.10 -
Re: Struggling with Cardio!
Yep, group classes are fun. Do they do Les Mills sessions at your gym? You could also try: Walking Hiking Running Trail running Sprinting Mountain Climbing Rock climbing Indoor rock climbing Walking …1 -
"The most important thing you can do to lose weight"
In addition to our own @SideSteel 's helpful thread on logging accurately ( http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-y…115 -
Re: "The most important thing you can do to lose weight"
Wow, thankyou, @rainbowbow ! Those were great additions to the topic! Oh, dear, the last lady! I'm afraid I laughed at her before sighing at her denial.4 -
I found the best way to kick-start your diet!!!
I learned that if you need a kick-start, I bet you haven't got what it takes to reach your eventual goal. To succeed, you need to educate yourself. Not by listening to idiots like Gwyneth Paltrow, Fo…36
