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I found the best way to kick-start your diet!!!
I learned that if you need a kick-start, I bet you haven't got what it takes to reach your eventual goal. To succeed, you need to educate yourself. Not by listening to idiots like Gwyneth Paltrow, Fo…36 -
Re: What's the best way to kick start a diet?
If you need a kick-start, I bet you haven't got what it takes to reach your eventual goal. A small, sustainable weekly weight loss goal will help you stick to your plan for as long as it takes. Eat t…4 -
Re: Help! Bridesmaid dress doesn't fit. 2 weeks to go..
Just wear it during the service, then change into something that fits better for the reception. It's just a wedding. I got married for $100 to someone I'd known for 2 months on a holiday, and been ma…14 -
Re: May 2017 Running Challenge
@katharmonic This was me 12 months ago! A month later I did my first HM, and have since done 13 runs of HM distance or longer, with my longest 30 km on 29 January (though I walked 50 km a few weeks a…3 -
Re: Fat gah!
A lot of people find sticking to a strict way of eating hard on top of sticking to their calorie limit. A lot of successful people on MFP find it easier to just eat what satisfies them within their c…3
