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Re: Had afib surgery a success, in recovery gained 40 lbs
Good luck with your weight loss and health. Yay, you're a runner! Join us in the Monthly Running Challenge threads. We have a lovely, fun, educational community. January's thread is here: http://comm…1 -
Re: How to solve a sweet tooth craving?
This, nearly. I made room for real dessert every day when losing weight. I didn't starve myself then crash and burn. I kept my calorie limit sustainable by not trying to lose too much too fast, and I…13 -
Re: Apple cider vinegar with mother
It mows my lawn and does my homework.15 -
Treats & how to stop at one serving - The Laziness Method
I use The Laziness Method. Just get a serving of your treat out of the cupboard, then go settle down with it and enjoy eating it. I just don't bother going getting more. Embrace the Lazy!29 -
Re: Eat less will make u lose weight faster?
Eat less than what? If you have 75+ lbs to lose 2 lbs/week is ideal If you have 40-75 lbs to lose 1.5 lbs/week is ideal If you have 25-40 lbs to lose 1 lbs/week is ideal If you have 15 -25 lbs to los…6
