-
Re: Do running or other forms of endurance exercise age a person
Here is a comparison pic of me. Left, a year ago when I first started running. Right, now, after doing 1,500 km including three half marathons. Were the dozens of people saying I look 10-20 years you…38 -
Re: Anyone have over 50 lbs to lose?
Walking is great. Earns you more calories. Plus it can lead to running. I lost 80 lbs by walking, running, and eating the things I most wanted within my calorie limit. That meant chocolate and alcoho…16 -
Re: Should I eat my exercise calories?
I lost 80 lbs and I ate back 50-75% of my Fitbit calories. I could have eaten back more, in hindsight, because I've maintained my goal weight since April and I eat back 100% of my Fitbit Charge HR ex…9 -
Re: Gaining & Losing The Same Weight
I lost 80 lbs and have been maintaining my goal weight since April 2016. My goal weight is actually a "goal weight range". Anything between 61 and 63 kg is normal, since the body naturally …2 -
Re: Countdown to Onederland.. Who is with me?
8
