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Re: No discipline to lose weight
Then stop it. That post recommending a detox was a joke. So many beginners think they have to "eat right" and survive on kale and green tea. You don't. That's the quickest way to starve you…13 -
Re: October (2016) Running Challenge
@AdrianChr92 Epic run, epic race report! Just wow. @louubelle16 Great post! 01 October – 10.6 km including parkrun 03 October – 12.4 km 04 October – 10 km 05 October – 10.2 km 06 October – 10 km 08 O…9 -
Don't deprive yourself or you'll never last the distance!
Don't deprive yourself or you'll never last the distance! How many times and how many ways can we say this, so that the message spreads out past the crash diets, scams, and urban myths that make up t…64 -
Re: New here. Fresh Start on Monday
You can eat cake and still lose weight. Deprivation diets don't work. I lost 80 lbs and reached my goal by eating whatever I most wanted within my calorie limit. I ate dessert every day, without guil…3 -
Re: October (2016) Running Challenge
Oops, forgot to post my stats! Sorry for the multiple posts! You guys are just so interesting and amazing! 1 October – 10.6 km including parkrun 3 October – 12.4 km 4 October – 10 km in the rain Goal…3
