-
Re: I need your advice
Yep. A pound a week is really good! Best advice as always is to dive deep into tracking what you eat and log your exercise too. There's plenty of helpful people here so just take it steady and read a…4 -
Re: New and Need Help Please
Another useful tool is Total Daily Energy Expenditure Calculator here https://tdeecalculator.net/ but just dive in with the rest of us here on MFP, you'll find us very helpful and friendly.2 -
Re: Then & now pics... @ 5' 3" - 190 lb vs.145 lb
Great job! :)1 -
Re: Working out after foot surgery?
Hi have you tried the seated leg curl and leg extension machines in your gym? Great for that toning you are looking for, and your footsies don't get involved.1 -
Re: Squeezing out a little more performance (at 50+)
Sounds like we're all in the same boat. Dropping 30 lb and getting a whole lot healthier is definitely good for us but you try and get rid of that last 5 lb and it seems like it's there sticking it's…2
