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Re: Weight of average American
Based on where Americans get most of their calories looks like simple added sugars, non-healthy fats com out pretty high. https://www.health.harvard.edu/healthy-eating/top-10-sources-of-calories-in-t…2 -
Re: Weight of average American
Plus the cup of coffee was black or maybe some cream and sugar adding maybe 100 calories, not the 500+ calorie things Starbucks and others pass off as coffee.5 -
Re: 1,000 calories in 1 hour? Almost
Greta to get some work in. Sorry though but if the exercise isn't particularly difficult, it's doubtful you are burning 1000 calories in an hour.8 -
Re: An insurance company wants you to hand over your Fitbit data so it can make more money. Should you?
True, but then again, that is the premise of insurance.2 -
Re: What commonly given MFP Forum advice do you personally disagree with?
Actually the USDA/WHO/AHA guidelines on sugar don't really call out diabetes prevention and don't say these recommendations aren't just for those overweight/obese. Is losing weigh important of course…12