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Re: Is requiring posting calories of menu items going to help reduce obesity?
Or you could check the menu of the place you're going before you meet your friends and decide what you want.3 -
Re: Working out in the Morning vs. Night
There are theories stating early or late is better, but actually doing it sometime trumps a particular time.5 -
Re: Goodies at work
If you are able to eat the stuff at work why wouldn't you also be able to eat healthy pre-measured lunch/snacks you brought from home. Fresh veggies, fruit, sandwiches (less messy toppings) are great…4 -
Weight Loss Methods
Really good blog post from Dean Somerset a well respected trainer. I bolded a few key items. Intermittent fasting is a fantastic tool to help someone schedule their food intake to create a caloric de…24 -
Re: No intimidation "gyms"
I've read in some areas homeless individuals who have a bank account/credit card are signing up. Since many locations are 24/7 they can get out of.the weather and have shower facilities for $10 a mon…5
