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Re: Mediterranean diet
Many people can't access locally produced items. They might be a bit better, but eating fruits, veggies, etc from any source will get most of benefits.4 -
Re: Mediterranean diet
Might not like this answer but a bit of tough love. You might need to learn to not be super picky and eat like an adult. What's more important, your health or a distaste for certain items that you ca…9 -
Re: No intimidation "gyms"
Few definitions of lunk from the web: Lunk The root word in the more commonly known term: Lunkhead. A word used to describe someone of low intelligence and usually of a portly stature. see dullard or…7 -
Re: No intimidation "gyms"
In 40 years of going to gyms all over the US and several in Europe I have never had a trainer try to sell their services to me or observe one trying to do so to someone else. I guess it happens but p…2 -
Re: Ouch no way. Cant believe my weight!
What gets measured gets managed. Small steps, best of luck.3
