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Re: Got a promotion at work... more time unfortunately...
Depends on goals. You mentioned spartan races as one. During the season I would suggest a 3 day a week full body weight routine emphasizing compound movements. The other 2 weekdays do your cardio. Ma…2 -
Re: Dating and dieting
Blasphemy6 -
Re: Pre workout or coffee???!?!?
Because too much caffeine can *kitten* you up.1 -
Re: BMI calculations...
The waist-height calculator is good tool, may very well be better than BMI. That said, there is a little difficulty getting the waist measurement at the right spot. Also, I would assume for 90%+ of t…5 -
Re: I Hate Exercise
The ability to move is a gift. Don't waste the gift, find some form of movement you like and do it.16
