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Re: What are your unpopular opinions about health / fitness?
Sincerely hope you find some solutions to your issues. You know though that the vast majority of people who are overweight/dumpy are that way due to too much eating and/or not enough movement? I do h…6 -
Re: What are your unpopular opinions about health / fitness?
Yep. The ability to move/exercise is a gift.. Don't waste the gift.17 -
Re: Im around35%bf but my abs are visible what does this mean
The bodyfat % is incorrect and/or you carry fat differently that the typical male.4 -
Re: Finding time to Exercise
Heard an interesting comment on a podcast. An individual makes time from 6-8 AM 3x a week for kidney dialysis. Kidney issues caused by diabetes resulting from poor diet and obesity (lack of movement)…7 -
Re: Fitness over 30
For the 22 years I had kids around home, I would get up at 4:15, eat something, pack lunch and drive to the gym so I was there when it opened at 5 during the week. I'd work out for a bit over an hour…6
