Pamela_Sue Member

Received my lab results from my 6-month checkup: Diabetes A1C: From 8.8 (Diabetes level) to 6.1 (Pre-diabetes level). Next goal is below 5.7 (Normal level). Cholesterol: From 214 to 210. Next goal is…

This really resonated with me. I have had many 'ups' and bad days along my health journey. But instead of focusing on 'what could have been' if I had been 'perfect', I need to remind myself of where …

Every diabetic is different, with different goals. My first suggestion is to ask for a referral to a registered dietitian (not a nutritionist). They can assist you with setting up macro goals. My die…

Terytha, I don't have much to offer except commiseration. I have lost 35 pounds, with another 50 to 60 to go. And I am also still wearing the same pant size, especially because my stomach is still so…

Sometimes an NSV isn't what we notice, but what we don't notice. My back has been hurting the last 3 days, which made me realize, 'hey, when did my back stop hurting?' My back has hurt every day for …