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Re: Low Sodium Diet
I also follow a lower sodium diet (1,900 mg a day). I find it helpful to use a grocery app such as Walmart (or any local grocery that has an app) to research food labels. SO much easier to read label…1 -
Re: Total Gym execises
Go to cardio, then type in 'strength training', add number of minutes.1 -
Re: It's My Turn: ONEDERLAND!!
SO happy for you! You have been an inspiration with your insightful posts this past year. I've enjoyed watching you overcome some struggles and difficult times and keep on, keeping on. Way to go !!!!4 -
Re: How much progress does it look like I've made on my stomach?
I don't see much difference in the abdomen area, but it appears to me that your waistline is much smaller and that your rear end is more lifted with more of a curvature from rear end to lower back an…2