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Re: How much is "one scoop" of protien powder
Buying in "bulk" also known as going to a store like the "bulk barn" and scooping from a bin of protein powder that is "closed" to air until you open to scoop it in ther…1 -
Re: a rice diet? too many carbs or a good idea?
combine it with various beans and you've got a good base for building meals from. You want variety in your diet so you cover the vitamins and minerals found in various foods2