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Re: 8 weeks 8 lbs!! Oct 24th- Dec 19
Starting weight 309 current goal 290 final goal 160 :) Oct 24:304.6 Oct 31:300.6 Nov 07: 299.6 Nov 14: 297.2 Nov 21: 298.2 Nov 28: 300.8 Dec 05: 294.8 Dec 12: Dec 19: Much better week this week. A li…10 -
Re: From a size 20 to a size 8 with strength training, in one year! PICS!
:o wow. I'm currently a size 24 and would be in disbelief to find myself a size 8. I've never been smaller than a 14! What an amazing job! You are an inspiration. I really need to add strength traini…3 -
Re: One year of MyFitnessPal complete: 117 lbs lost, size 22 to size 8-10, 44" waist to 30" waist
Wow! Amazing job! You are my new inspiration. I'm currently a size 22 with a 42 in waist... I have 140 pounds to lose before I am in a healthy BMI range and you did so great in just one year... Here'…2 -
Re: 8 weeks 8 lbs!! Oct 24th- Dec 19
Starting weight 309 current goal 290 final goal 160 :) Oct 24:304.6 Oct 31:300.6 Nov 07: 299.6 Nov 14: 297.2 Nov 21: 298.2 Nov 28: Dec 05: Dec 12: Dec 19: Bad week... Gained a pound. But on the brigh…5 -
Re: Finding your BMR
1400 not counting exercise yes if I eat more than that consistently I would gain weight. I don't count my exercise in my calories unless I eat them back. I usually try not to eat back calories used f…1
