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Re: Healthy weight: My definition or theirs
1200 to 1400 has been my average for 3 years now... Before that I was on the NS program but didn't do well... Blood sugar kept going into the low 50s. Great concepts I need to reapply some of them an…1 -
Re: Has anyone used hunger scale to lose or maintain weight?
The hunger scale I was taught was a little different. It went from 1 to 4. Level 1 was not hungry at all, level 2 was starting to get hungry but not hungry enough to eat a real meal (this is where if…3 -
Re: Finding your BMR
Oh... Lightbulb moment! I get it... It's my weight currently that is why it's so high... When I changed the weight to be for maintenance then it's showing what I was expecting. Duh! But it was also s…3 -
Re: What do your meals look like (show me pictures)....
Dumb q... How do you post pictures?2
