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Re: July 2020 Monthly Running Challenge
You could always build one of these:5 -
Re: May 2020 Monthly Running Challenge
I did a stress test for my heart once that was basically hill repeats on the dreadmill where every hill got much worse! The nurse was like "Anit no one ever made it 17 minutes" or something…10 -
Re: May 2020 Monthly Running Challenge
<Engage full hypocrite mode> So, very. A proper dynamic warm-up will reduce injury risk. You should always do it. Easy light stretch post-run helps with recovery and helps prevent DOMS <Retu…5 -
Re: May 2020 Monthly Running Challenge
Yeah, listen to your body first, Hal second. He will get over it, eventually. :)2 -
Re: April 2020 Monthly Running Challenge
None of you would do this, I am sure ;)8