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Re: Getting Better at Running When You're Older
Your running history sounds like mine. I started C25K in my mid-50s and have never been fit before. I'm still consistently running 3x a week (5K each time). I'm 59 now. It does get easier. The huffin…1 -
Re: Cooking for kids and husband.
Change your meals up to fit the family and your goals. Maybe try substituting spaghetti squash for pasta for yourself on spaghetti night. It's cheap, goes a long way and will allow you to eat more qu…3 -
Re: Knee pain after jogging
How are your shoes? Are they new? From a running store? Were you properly fit for your gait? Do they give you proper support? When my shoes wear out, they look fine but my knees or my legs start to h…8 -
Re: How do you handle the days you don't cook?
I make some veggies on the side for myself and eat less of what hubby makes. He cooks delicious meals but rather heavy ones, too. I eat as much of hubby's cooking as I can within my calorie goal. I s…4 -
Re: 1 day in MFP and already blew it at lunch
No problem. It's only one day and we're all here to learn where we can make better choices and some changes. Look over your diary and see where you could have made a tweak or two to bring your calori…2