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Re: Eating frequency
Depends on what works for you. I eat twice and end up intermittent fasting around 12-15 hours a day.1 -
Re: Yay, found a Weightloss shake made with REAL sugar!
There is no such thing as weight loss shake. Its a marketing scam. People hear the phrase and think it has some weight to it. It does not. Weight loss occurs when you are in a calorie deficit. That's…3 -
Re: High fat low carb
If you want to loose weight, yes you must count calories on Keto. No matter what diet you are on, the simple principle of burning more calories than you eat is what makes you loose weight. Various di…3 -
Re: Any other new Ketoers on here?
This is nonsense, please stop spreading bs like this. Keto is just a low carb high fat moderate protien diet. Similar to Atkins. You do not need a doctor to put you on it nor do you have to be an epi…1
