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Re: 12 months in, 84lbs down!
AWESOME JOB! You've done great!1 -
Re: Keto or no keto?
I see this thread has devolved into a my-diet-is-better-than-all-diets debate, not going to contribute to *that*. I'll just throw in my advice, which is if you think the keto WOE (way of eating) coul…4 -
Re: Anyone believes Online Trainer is more effective than one on one in person trainers?
I think it could be beneficial to people who don't have access to a gym or a trainer, as well as to people who are too embarrassed for whatever reason to go to a gym. And, honestly, there are a lot o…2 -
Re: For those that skip breakfast...
That's it. I want to move to Spain.2 -
Re: When you made the decision to stop focus in lbs and moved to losing fat
One day, I just realized that a number on the scale is so arbitrary and has nothing to do with how fit I am. So, I want to get fit, whatever weight that is.2
