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Re: Exercising and eating...a lot!
Are you sick or unhappy with the way you look or feel? If not, you're cool.2 -
Re: how to calculate burned calorie
First of all, don't trust the calorie estimates on machines. The number of calories we burn doing an exercise depends on our bodies. I can walk an hour on my treadmill at a 15% incline and burn aroun…5 -
Re: Who wants to join me in a cleanse?
That reminds me of the time my diabetic father discovered sugar free candy and ate an entire large bag of Russell Stover sugar free pecan delights while he was visiting me once, not realizing what he…8 -
Re: If You Eat Cookies, Cakes, Ice Cream Daily Do You Consider Yourself Dieting?
I surprised by the number of people who don't understand what causes weight loss. That would be a calorie deficit -- you cannot eat more calories than you burn and lose weight. I'm also surprised by …18 -
Re: Exercise gets easier
To me, exercise feels easier than it did at first. I don't know how much of that has to do with improvements in my health and how much of that has to do with the fact that I've taken to listening to …1
