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Re: Exercise gets easier
To me, exercise feels easier than it did at first. I don't know how much of that has to do with improvements in my health and how much of that has to do with the fact that I've taken to listening to …1 -
Re: Eating back burned calories
Here's what I do: I eat until I'm satisfied. Mostly healthy foods, some not-so-healthy foods. Some days, I end up eating more calories than I burn, but most days, I burn more calories than I eat. I k…3 -
Re: Calorie Question
You create a deficit by burning more calories than you consume. I don't know your weekly loss goal, so I'll just assume you're going for a 1 lb./week loss. MFP has given you a number, taking into acc…3 -
Re: How much to lose for a flat stomach?
I've never heard of your condition before, and Google is telling me nothing, dang it. You say you're limited to walking, so I'm assuming you can use your legs. You're not buggered, you just can't lif…2 -
Re: What are some things you would never spend your calories on?
Wine on a regular day. There are times when I get together with my friends, and, oh yeah, I'm going to have a glass of wine like everyone else. Otherwise, I'm not going to blow any calories on a drin…3
