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Re: No clue what I'm doing! Please help:(
MFP has a great recipe program! Just plug all of the ingredients (except water, no calories) and the number of servings, and the program will display the number of calories per serving (and remember,…1 -
Re: Slow losers, come join me!
Add me to the pound a week club. I started in January with an 80-pound loss goal, which would put me June '18. I'd rather lose slowly with a change in eating habits that'll stick with me for life tha…1 -
Re: 2017~~52 Pounds in 52 Weeks Challenge
Weekly Weigh-in, I'm averaging 1.5 pounds per week! Starting weight: 230.6 Goal weight: 150 Progress to date: 15.4 pounds lost Weigh-ins: 1/3: 230.6 2/1: 222.0 (month’s loss) 3/1: 216.0 (month’s loss…12 -
Re: Has anyone quit smoking while losing weight??
I'm going through the same thing. My last smoke day was December 5, in order to give my lungs some time to recover before I started exercising. I was on the patches until Wednesday. I began (or shoul…1 -
Re: What's Your Most Recent NSV
Forgoing potato chips AND the brownie at a work luncheon. Stuck with a healthy 1/2 turkey/swiss sandwich with sprouts, lettuce, tomato, and just a tiny bit of mayo (and a side salad).20
